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Margarine or blended spread for bread, average
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 553 kcal —
- Protein 0.4 g 1%
- Karbohidrat 0.8 g 0%
- Lemak 62 g 79%
- Lemak tepu 24 g 118%
- Serat 0 g 0%
- Gula 0.5 g —
- Natrium 493 mg 21%
- Kolesterol 59.8 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 716 µg 80%
- Vitamin C 0.02 mg 0%
- Vitamin D 13.7 µg 68%
- Vitamin E 6.6 mg 44%
- Vitamin K 36 µg 30%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folat (B9) 1.1 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11.3 mg 1%
- Zat besi 0.1 mg 1%
- Magnesium 2.4 mg 1%
- Fosforus 10.2 mg 1%
- Kalium 9.3 mg 0%
- Zink 0.03 mg 0%
- Kuprum 0.01 mg 1%
- Mangan 0 mg 0%
- Selenium 0.22 µg 0%
- Iodin 9.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 553 | 0.4 g | 0.8 g | 62 g |
| 50 g | 50 g | 277 | 0.2 g | 0.4 g | 31 g |
| 150 g | 150 g | 830 | 0.5 g | 1.2 g | 92 g |
| 200 g | 200 g | 1106 | 0.7 g | 1.5 g | 123 g |
| 250 g | 250 g | 1383 | 0.9 g | 1.9 g | 154 g |
Makanan serupa
- Cooking fat788 kcal / 100 g
- Blended spread 75% average of industrial products668 kcal / 100 g
- Vegetable fat spread 70% average of industrial products620 kcal / 100 g
- Margarine 80% cooking margarine710 kcal / 100 g
- Margarine 40% average of industrial products368 kcal / 100 g
- Fat blend 80% cooking liquid712 kcal / 100 g
- Blended spread 70%624 kcal / 100 g
- Fat used in bread and pizza709 kcal / 100 g
- Cooking oil 87% rapeseed 8% sunflower and 5% olive oil883 kcal / 100 g
Soalan tentang Margarine or blended spread for bread, average
Berapa kalori dalam 100 g Margarine or blended spread for bread, average?
100 g Margarine or blended spread for bread, average mengandungi 553 kcal, dengan 0.4 g protein, 0.8 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Margarine or blended spread for bread, average?
50 g Margarine or blended spread for bread, average mengandungi 277 kcal, dengan 0.2 g protein, 0.4 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 150 g Margarine or blended spread for bread, average?
150 g Margarine or blended spread for bread, average mengandungi 830 kcal, dengan 0.5 g protein, 1.2 g karbohidrat dan 92 g lemak.
Berapa kalori dalam 200 g Margarine or blended spread for bread, average?
200 g Margarine or blended spread for bread, average mengandungi 1106 kcal, dengan 0.7 g protein, 1.5 g karbohidrat dan 123 g lemak.
Berapa kalori dalam 250 g Margarine or blended spread for bread, average?
250 g Margarine or blended spread for bread, average mengandungi 1383 kcal, dengan 0.9 g protein, 1.9 g karbohidrat dan 154 g lemak.
Sumber: Fineli (Finland) 35034 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
