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Lasagne, ready meal, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 6.5 g 13%
- Karbohidrat 11 g 4%
- Lemak 5.7 g 7%
- Lemak tepu 2.9 g 15%
- Serat 0.7 g 2%
- Gula 2.9 g —
- Natrium 302 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55.4 µg 6%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 9.2 µg 8%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 10.2 µg 3%
- Vitamin B12 0.28 µg 12%
Mineral
- Kalsium 73.8 mg 6%
- Zat besi 0.65 mg 4%
- Magnesium 21.5 mg 5%
- Fosforus 114 mg 9%
- Kalium 209 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.08 mg 9%
- Mangan 0.27 mg 12%
- Selenium 5 µg 9%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6.5 g | 11 g | 5.7 g |
| 50 g | 50 g | 63 | 3.3 g | 5.5 g | 2.8 g |
| 150 g | 150 g | 189 | 9.8 g | 16 g | 8.5 g |
| 200 g | 200 g | 252 | 13 g | 22 g | 11 g |
| 250 g | 250 g | 315 | 16 g | 27 g | 14 g |
Makanan serupa
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Lasagne bolognese saarioinen ready meal143 kcal / 100 g
- Lasagne bolognese kokkikartano snellman ready meal131 kcal / 100 g
- Macaroni and meat casserole industrial ready meal121 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Deep-fried meat pasty industrial289 kcal / 100 g
Soalan tentang Lasagne, ready meal, average of industrial products
Berapa kalori dalam 100 g Lasagne, ready meal, average of industrial products?
100 g Lasagne, ready meal, average of industrial products mengandungi 126 kcal, dengan 6.5 g protein, 11 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Lasagne, ready meal, average of industrial products?
50 g Lasagne, ready meal, average of industrial products mengandungi 63 kcal, dengan 3.3 g protein, 5.5 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Lasagne, ready meal, average of industrial products?
150 g Lasagne, ready meal, average of industrial products mengandungi 189 kcal, dengan 9.8 g protein, 16 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 200 g Lasagne, ready meal, average of industrial products?
200 g Lasagne, ready meal, average of industrial products mengandungi 252 kcal, dengan 13 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Lasagne, ready meal, average of industrial products?
250 g Lasagne, ready meal, average of industrial products mengandungi 315 kcal, dengan 16 g protein, 27 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 33617 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
