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Hamburger, from fast food, 1 small patty
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 285 kcal —
- Protein 16 g 31%
- Karbohidrat 27 g 10%
- Lemak 12 g 15%
- Lemak tepu 4.3 g 21%
- Serat 1 g 4%
- Gula 4.1 g —
- Natrium 396 mg 17%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.32 mg 27%
- Riboflavin (B2) 0.24 mg 19%
- Niasin (B3) 4.7 mg 29%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 62 µg 16%
- Vitamin B12 1.3 µg 53%
- Kolin 40.6 mg 7%
Mineral
- Kalsium 86 mg 7%
- Zat besi 3 mg 17%
- Magnesium 21 mg 5%
- Fosforus 132 mg 11%
- Kalium 201 mg 4%
- Zink 2.5 mg 23%
- Kuprum 0.1 mg 11%
- Selenium 24.7 µg 45%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 16 g | 27 g | 12 g |
| 1 hidangan | 90 g | 257 | 14 g | 25 g | 11 g |
| 2 hidangan | 180 g | 513 | 28 g | 49 g | 21 g |
| ½ hidangan | 45 g | 128 | 7 g | 12 g | 5.3 g |
| 3 hidangan | 270 g | 770 | 42 g | 74 g | 32 g |
| 4 hidangan | 360 g | 1026 | 56 g | 98 g | 42 g |
| 50 g | 50 g | 143 | 7.8 g | 14 g | 5.8 g |
| 150 g | 150 g | 428 | 23 g | 41 g | 18 g |
| 200 g | 200 g | 570 | 31 g | 55 g | 23 g |
| 250 g | 250 g | 713 | 39 g | 68 g | 29 g |
Makanan serupa
- Hamburger from fast food 1 medium patty288 kcal / 100 g
- Hamburger from fast food 1 large patty289 kcal / 100 g
- Cheeseburger from fast food 1 small patty299 kcal / 100 g
- Cheeseburger from fast food 1 medium patty296 kcal / 100 g
- Double hamburger from fast food 2 small patties288 kcal / 100 g
- Double hamburger from fast food 2 medium patties290 kcal / 100 g
Soalan tentang Hamburger, from fast food, 1 small patty
Berapa kalori dalam 100 g Hamburger, from fast food, 1 small patty?
100 g Hamburger, from fast food, 1 small patty mengandungi 285 kcal, dengan 16 g protein, 27 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Hamburger, from fast food, 1 small patty?
1 hidangan (90 g) Hamburger, from fast food, 1 small patty mengandungi 257 kcal, dengan 14 g protein, 25 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Hamburger, from fast food, 1 small patty?
2 hidangan (180 g) Hamburger, from fast food, 1 small patty mengandungi 513 kcal, dengan 28 g protein, 49 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Hamburger, from fast food, 1 small patty?
½ hidangan (45 g) Hamburger, from fast food, 1 small patty mengandungi 128 kcal, dengan 7 g protein, 12 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Hamburger, from fast food, 1 small patty?
3 hidangan (270 g) Hamburger, from fast food, 1 small patty mengandungi 770 kcal, dengan 42 g protein, 74 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Hamburger, from fast food, 1 small patty?
4 hidangan (360 g) Hamburger, from fast food, 1 small patty mengandungi 1026 kcal, dengan 56 g protein, 98 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 50 g Hamburger, from fast food, 1 small patty?
50 g Hamburger, from fast food, 1 small patty mengandungi 143 kcal, dengan 7.8 g protein, 14 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 150 g Hamburger, from fast food, 1 small patty?
150 g Hamburger, from fast food, 1 small patty mengandungi 428 kcal, dengan 23 g protein, 41 g karbohidrat dan 18 g lemak.
Sumber: FNDDS (USDA) 27510531 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
