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Ham, cheese, sweet pepper and lettuce baguette sandwich
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 12 g 24%
- Karbohidrat 24 g 9%
- Lemak 11 g 14%
- Lemak tepu 3.8 g 19%
- Serat 1.3 g 5%
- Gula 1 g —
- Natrium 477 mg 21%
- Kolesterol 45.6 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67.6 µg 8%
- Vitamin C 15.1 mg 17%
- Vitamin D 0.09 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 26.3 µg 22%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 20.9 µg 5%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 174 mg 13%
- Zat besi 0.54 mg 3%
- Magnesium 20.4 mg 5%
- Fosforus 176 mg 14%
- Kalium 157 mg 3%
- Zink 1.4 mg 12%
- Kuprum 0.09 mg 10%
- Mangan 0.24 mg 10%
- Selenium 10.6 µg 19%
- Iodin 23.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 12 g | 24 g | 11 g |
| 50 g | 50 g | 123 | 6 g | 12 g | 5.6 g |
| 150 g | 150 g | 369 | 18 g | 35 g | 17 g |
| 200 g | 200 g | 492 | 24 g | 47 g | 22 g |
| 250 g | 250 g | 615 | 30 g | 59 g | 28 g |
Makanan serupa
- Multigrain baguette sandwichtomato, sweet pepper, cheese, lettuce, onion170 kcal / 100 g
- Ham baguette sandwichsubway173 kcal / 100 g
- Sandwich baguette salami ham italian bmt subway231 kcal / 100 g
- Salmon egg and lettuce baguette sandwichcold smoked238 kcal / 100 g
- Sandwic baguette tomato lada manis keju salad dan bawang176 kcal / 100 g
- Ham sandwich298 kcal / 100 g
- Chicken baguette sandwichsubway187 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
- Chicken pita sandwichlettuce, tomato and feta filling134 kcal / 100 g
- Sandwich panini ham and salami mr panini355 kcal / 100 g
Soalan tentang Ham, cheese, sweet pepper and lettuce baguette sandwich
Berapa kalori dalam 100 g Ham, cheese, sweet pepper and lettuce baguette sandwich?
100 g Ham, cheese, sweet pepper and lettuce baguette sandwich mengandungi 246 kcal, dengan 12 g protein, 24 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Ham, cheese, sweet pepper and lettuce baguette sandwich?
50 g Ham, cheese, sweet pepper and lettuce baguette sandwich mengandungi 123 kcal, dengan 6 g protein, 12 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Ham, cheese, sweet pepper and lettuce baguette sandwich?
150 g Ham, cheese, sweet pepper and lettuce baguette sandwich mengandungi 369 kcal, dengan 18 g protein, 35 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Ham, cheese, sweet pepper and lettuce baguette sandwich?
200 g Ham, cheese, sweet pepper and lettuce baguette sandwich mengandungi 492 kcal, dengan 24 g protein, 47 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Ham, cheese, sweet pepper and lettuce baguette sandwich?
250 g Ham, cheese, sweet pepper and lettuce baguette sandwich mengandungi 615 kcal, dengan 30 g protein, 59 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 34698 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
