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Fish sandwich, from school cafeteria
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 209 kcal —
- Protein 15 g 30%
- Karbohidrat 24 g 9%
- Lemak 4.3 g 6%
- Lemak tepu 1 g 5%
- Serat 3.5 g 13%
- Gula 2.5 g —
- Natrium 387 mg 17%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.27 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.3 mg 27%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.77 µg 32%
- Kolin 47.6 mg 9%
Mineral
- Kalsium 100 mg 8%
- Zat besi 1.8 mg 10%
- Magnesium 54 mg 13%
- Fosforus 230 mg 18%
- Kalium 280 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.14 mg 16%
- Selenium 27.3 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 15 g | 24 g | 4.3 g |
| 1 hidangan | 90 g | 188 | 14 g | 22 g | 3.9 g |
| 2 hidangan | 180 g | 376 | 27 g | 43 g | 7.8 g |
| ½ hidangan | 45 g | 94 | 6.8 g | 11 g | 2 g |
| 3 hidangan | 270 g | 564 | 41 g | 65 g | 12 g |
| 4 hidangan | 360 g | 752 | 54 g | 86 g | 16 g |
| 50 g | 50 g | 105 | 7.5 g | 12 g | 2.2 g |
| 150 g | 150 g | 314 | 23 g | 36 g | 6.5 g |
| 200 g | 200 g | 418 | 30 g | 48 g | 8.7 g |
| 250 g | 250 g | 523 | 38 g | 60 g | 11 g |
Makanan serupa
- Chicken fillet sandwich from school cafeteria251 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich180 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Seafood salad sandwich216 kcal / 100 g
- Hamburger from school cafeteria243 kcal / 100 g
- Tuna salad sandwich on white with cheese233 kcal / 100 g
Soalan tentang Fish sandwich, from school cafeteria
Berapa kalori dalam 100 g Fish sandwich, from school cafeteria?
100 g Fish sandwich, from school cafeteria mengandungi 209 kcal, dengan 15 g protein, 24 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Fish sandwich, from school cafeteria?
1 hidangan (90 g) Fish sandwich, from school cafeteria mengandungi 188 kcal, dengan 14 g protein, 22 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Fish sandwich, from school cafeteria?
2 hidangan (180 g) Fish sandwich, from school cafeteria mengandungi 376 kcal, dengan 27 g protein, 43 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Fish sandwich, from school cafeteria?
½ hidangan (45 g) Fish sandwich, from school cafeteria mengandungi 94 kcal, dengan 6.8 g protein, 11 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Fish sandwich, from school cafeteria?
3 hidangan (270 g) Fish sandwich, from school cafeteria mengandungi 564 kcal, dengan 41 g protein, 65 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Fish sandwich, from school cafeteria?
4 hidangan (360 g) Fish sandwich, from school cafeteria mengandungi 752 kcal, dengan 54 g protein, 86 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Fish sandwich, from school cafeteria?
50 g Fish sandwich, from school cafeteria mengandungi 105 kcal, dengan 7.5 g protein, 12 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Fish sandwich, from school cafeteria?
150 g Fish sandwich, from school cafeteria mengandungi 314 kcal, dengan 23 g protein, 36 g karbohidrat dan 6.5 g lemak.
Sumber: FNDDS (USDA) 27550200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
