Ketahui apa yang ada di pinggan anda
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 26 g 53%
- Karbohidrat 3.1 g 1%
- Lemak 1.9 g 2%
- Lemak tepu 0.3 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 227 mg 10%
- Kolesterol 90 mg 30%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 4.9 mg 31%
- Asid pantotenik (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Mineral
- Kalsium 63 mg 5%
- Zat besi 1.4 mg 8%
- Magnesium 51 mg 12%
- Fosforus 229 mg 18%
- Kalium 208 mg 4%
- Zink 7.3 mg 66%
- Kuprum 0.42 mg 46%
- Mangan 0.02 mg 1%
- Selenium 59.2 µg 108%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3.1 g | 1.9 g |
| 50 g | 50 g | 72 | 13 g | 1.6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4.7 g | 2.9 g |
| 200 g | 200 g | 286 | 53 g | 6.2 g | 3.9 g |
| 250 g | 250 g | 358 | 66 g | 7.8 g | 4.9 g |
Makanan serupa
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Udang karang berdurispesies campuran, mentah112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Isi udang kara atau udang karangdibeli, dimasak98 kcal / 100 g
Soalan tentang Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Berapa kalori dalam 100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandungi 143 kcal, dengan 26 g protein, 3.1 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandungi 72 kcal, dengan 13 g protein, 1.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandungi 215 kcal, dengan 40 g protein, 4.7 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandungi 286 kcal, dengan 53 g protein, 6.2 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandungi 358 kcal, dengan 66 g protein, 7.8 g karbohidrat dan 4.9 g lemak.
Sumber: Canadian Nutrient File 3174 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
