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Spiny lobster/rock lobster/crawfish, boiled
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 16 g 32%
- Karbohidrat 0 g 0%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 0 g 0%
- Gula 0 g —
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 16 g | 0 g | 1.4 g |
| 50 g | 50 g | 38 | 8 g | 0 g | 0.7 g |
| 150 g | 150 g | 114 | 24 g | 0 g | 2 g |
| 200 g | 200 g | 152 | 32 g | 0 g | 2.7 g |
| 250 g | 250 g | 190 | 40 g | 0 g | 3.4 g |
Makanan serupa
- Spiny lobster/rock lobster/crawfish111 kcal / 100 g
- Spiny lobster/rock lobster/crawfish fried without fat90 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen115 kcal / 100 g
- Crusteceans spiny lobster boiled or steamed143 kcal / 100 g
- Lobster berduribeku dalam79 kcal / 100 g
- Udang karang berduridirebus, dimasak dalam air106 kcal / 100 g
- Isi udang kara atau udang karangdibeli, dimasak98 kcal / 100 g
Soalan tentang Spiny lobster/rock lobster/crawfish, boiled
Berapa kalori dalam 100 g Spiny lobster/rock lobster/crawfish, boiled?
100 g Spiny lobster/rock lobster/crawfish, boiled mengandungi 76 kcal, dengan 16 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Spiny lobster/rock lobster/crawfish, boiled?
50 g Spiny lobster/rock lobster/crawfish, boiled mengandungi 38 kcal, dengan 8 g protein, 0 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Spiny lobster/rock lobster/crawfish, boiled?
150 g Spiny lobster/rock lobster/crawfish, boiled mengandungi 114 kcal, dengan 24 g protein, 0 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Spiny lobster/rock lobster/crawfish, boiled?
200 g Spiny lobster/rock lobster/crawfish, boiled mengandungi 152 kcal, dengan 32 g protein, 0 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Spiny lobster/rock lobster/crawfish, boiled?
250 g Spiny lobster/rock lobster/crawfish, boiled mengandungi 190 kcal, dengan 40 g protein, 0 g karbohidrat dan 3.4 g lemak.
Sumber: BLS (Germany) T720132 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
