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Chiles rellenos, filled with meat and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 230 kcal —
- Protein 9 g 18%
- Karbohidrat 9 g 3%
- Lemak 17 g 22%
- Lemak tepu 6.1 g 31%
- Serat 0.7 g 3%
- Gula 1.4 g —
- Natrium 421 mg 18%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67 µg 7%
- Vitamin C 37.4 mg 42%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 12 µg 10%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 27 µg 7%
- Vitamin B12 0.5 µg 21%
- Kolin 16 mg 3%
Mineral
- Kalsium 192 mg 15%
- Zat besi 0.79 mg 4%
- Magnesium 16 mg 4%
- Fosforus 152 mg 12%
- Kalium 131 mg 3%
- Zink 1.5 mg 13%
- Kuprum 0.05 mg 6%
- Selenium 8.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 9 g | 9 g | 17 g |
| 1 hidangan | 143 g | 329 | 13 g | 13 g | 25 g |
| 2 hidangan | 286 g | 658 | 26 g | 26 g | 49 g |
| ½ hidangan | 71.5 g | 164 | 6.4 g | 6.4 g | 12 g |
| 3 hidangan | 429 g | 987 | 39 g | 39 g | 74 g |
| 4 hidangan | 572 g | 1316 | 52 g | 52 g | 98 g |
| 50 g | 50 g | 115 | 4.5 g | 4.5 g | 8.6 g |
| 150 g | 150 g | 345 | 14 g | 14 g | 26 g |
| 200 g | 200 g | 460 | 18 g | 18 g | 34 g |
| 250 g | 250 g | 575 | 23 g | 23 g | 43 g |
Makanan serupa
Soalan tentang Chiles rellenos, filled with meat and cheese
Berapa kalori dalam 100 g Chiles rellenos, filled with meat and cheese?
100 g Chiles rellenos, filled with meat and cheese mengandungi 230 kcal, dengan 9 g protein, 9 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (143 g) Chiles rellenos, filled with meat and cheese?
1 hidangan (143 g) Chiles rellenos, filled with meat and cheese mengandungi 329 kcal, dengan 13 g protein, 13 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (286 g) Chiles rellenos, filled with meat and cheese?
2 hidangan (286 g) Chiles rellenos, filled with meat and cheese mengandungi 658 kcal, dengan 26 g protein, 26 g karbohidrat dan 49 g lemak.
Berapa kalori dalam ½ hidangan (71.5 g) Chiles rellenos, filled with meat and cheese?
½ hidangan (71.5 g) Chiles rellenos, filled with meat and cheese mengandungi 164 kcal, dengan 6.4 g protein, 6.4 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (429 g) Chiles rellenos, filled with meat and cheese?
3 hidangan (429 g) Chiles rellenos, filled with meat and cheese mengandungi 987 kcal, dengan 39 g protein, 39 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 4 hidangan (572 g) Chiles rellenos, filled with meat and cheese?
4 hidangan (572 g) Chiles rellenos, filled with meat and cheese mengandungi 1316 kcal, dengan 52 g protein, 52 g karbohidrat dan 98 g lemak.
Berapa kalori dalam 50 g Chiles rellenos, filled with meat and cheese?
50 g Chiles rellenos, filled with meat and cheese mengandungi 115 kcal, dengan 4.5 g protein, 4.5 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 150 g Chiles rellenos, filled with meat and cheese?
150 g Chiles rellenos, filled with meat and cheese mengandungi 345 kcal, dengan 14 g protein, 14 g karbohidrat dan 26 g lemak.
Sumber: FNDDS (USDA) 75410530 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
