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Chicken, stir-fried with rice and vegetables, retail, reheated

Kalori & fakta pemakanan

132
kalorikcal setiap 100 g
Protein6.5 g
Karbo17 g
Lemak4.6 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 132 kcal —
  • Protein 6.5 g 13%
  • Karbohidrat 17 g 6%
  • Lemak 4.6 g 6%
  • Gula 3.9 g —

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 94 µg 10%
  • Vitamin C 2 mg 2%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niasin (B3) 1.9 mg 12%
  • Asid pantotenik (B5) 0.5 mg 10%
  • Vitamin B6 0.22 mg 13%
  • Biotin (B7) 4 µg 13%
  • Folat (B9) 21 µg 5%

Mineral

  • Kalsium 22 mg 2%
  • Zat besi 1.1 mg 6%
  • Magnesium 13 mg 3%
  • Fosforus 95 mg 8%
  • Kalium 180 mg 4%
  • Zink 2 mg 18%
  • Kuprum 0.1 mg 11%
  • Mangan 0.08 mg 3%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1326.5 g17 g4.6 g
50 g50 g663.3 g8.6 g2.3 g
150 g150 g1989.8 g26 g6.9 g
200 g200 g26413 g34 g9.2 g
250 g250 g33016 g43 g12 g

Soalan tentang Chicken, stir-fried with rice and vegetables, retail, reheated

Berapa kalori dalam 100 g Chicken, stir-fried with rice and vegetables, retail, reheated?

100 g Chicken, stir-fried with rice and vegetables, retail, reheated mengandungi 132 kcal, dengan 6.5 g protein, 17 g karbohidrat dan 4.6 g lemak.

Berapa kalori dalam 50 g Chicken, stir-fried with rice and vegetables, retail, reheated?

50 g Chicken, stir-fried with rice and vegetables, retail, reheated mengandungi 66 kcal, dengan 3.3 g protein, 8.6 g karbohidrat dan 2.3 g lemak.

Berapa kalori dalam 150 g Chicken, stir-fried with rice and vegetables, retail, reheated?

150 g Chicken, stir-fried with rice and vegetables, retail, reheated mengandungi 198 kcal, dengan 9.8 g protein, 26 g karbohidrat dan 6.9 g lemak.

Berapa kalori dalam 200 g Chicken, stir-fried with rice and vegetables, retail, reheated?

200 g Chicken, stir-fried with rice and vegetables, retail, reheated mengandungi 264 kcal, dengan 13 g protein, 34 g karbohidrat dan 9.2 g lemak.

Berapa kalori dalam 250 g Chicken, stir-fried with rice and vegetables, retail, reheated?

250 g Chicken, stir-fried with rice and vegetables, retail, reheated mengandungi 330 kcal, dengan 16 g protein, 43 g karbohidrat dan 12 g lemak.

Sumber: CoFID (UK) 19-521 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat