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Chicken, stir-fried with mushrooms and cashew nuts, homemade
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 18 g 37%
- Karbohidrat 4.8 g 2%
- Lemak 7 g 9%
- Lemak tepu 1.3 g 7%
- Serat 0.9 g 3%
- Gula 2.2 g —
- Natrium 322 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30 µg 3%
- Vitamin C 20 mg 22%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.78 mg 5%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 5.1 mg 32%
- Asid pantotenik (B5) 0.89 mg 18%
- Vitamin B6 0.33 mg 19%
- Folat (B9) 14 µg 4%
Mineral
- Kalsium 10 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 43 mg 10%
- Fosforus 171 mg 14%
- Kalium 426 mg 9%
- Zink 1.4 mg 13%
- Kuprum 0.21 mg 23%
- Mangan 0.29 mg 13%
- Selenium 13 µg 24%
- Iodin 6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 18 g | 4.8 g | 7 g |
| 50 g | 50 g | 80 | 9.2 g | 2.4 g | 3.5 g |
| 150 g | 150 g | 240 | 28 g | 7.2 g | 11 g |
| 200 g | 200 g | 320 | 37 g | 9.6 g | 14 g |
| 250 g | 250 g | 400 | 46 g | 12 g | 18 g |
Makanan serupa
Soalan tentang Chicken, stir-fried with mushrooms and cashew nuts, homemade
Berapa kalori dalam 100 g Chicken, stir-fried with mushrooms and cashew nuts, homemade?
100 g Chicken, stir-fried with mushrooms and cashew nuts, homemade mengandungi 160 kcal, dengan 18 g protein, 4.8 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Chicken, stir-fried with mushrooms and cashew nuts, homemade?
50 g Chicken, stir-fried with mushrooms and cashew nuts, homemade mengandungi 80 kcal, dengan 9.2 g protein, 2.4 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Chicken, stir-fried with mushrooms and cashew nuts, homemade?
150 g Chicken, stir-fried with mushrooms and cashew nuts, homemade mengandungi 240 kcal, dengan 28 g protein, 7.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Chicken, stir-fried with mushrooms and cashew nuts, homemade?
200 g Chicken, stir-fried with mushrooms and cashew nuts, homemade mengandungi 320 kcal, dengan 37 g protein, 9.6 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Chicken, stir-fried with mushrooms and cashew nuts, homemade?
250 g Chicken, stir-fried with mushrooms and cashew nuts, homemade mengandungi 400 kcal, dengan 46 g protein, 12 g karbohidrat dan 18 g lemak.
Sumber: CoFID (UK) 19-569 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
