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Brown rice with dark green vegetables
Kalori & fakta pemakanan
no added fat
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.7 g 5%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.8 g 6%
- Gula 0.5 g —
- Natrium 167 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 22.4 µg 19%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 11.3 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.59 mg 3%
- Magnesium 35 mg 8%
- Fosforus 96 mg 8%
- Kalium 134 mg 3%
- Zink 0.65 mg 6%
- Kuprum 0.1 mg 11%
- Selenium 4.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.7 g | 20 g | 0.8 g |
| 1 hidangan | 186 g | 195 | 5.1 g | 37 g | 1.6 g |
| 2 hidangan | 372 g | 391 | 10 g | 73 g | 3.1 g |
| ½ hidangan | 93 g | 98 | 2.5 g | 18 g | 0.8 g |
| 3 hidangan | 558 g | 586 | 15 g | 110 g | 4.7 g |
| 4 hidangan | 744 g | 781 | 20 g | 146 g | 6.2 g |
| 50 g | 50 g | 53 | 1.4 g | 9.8 g | 0.4 g |
| 150 g | 150 g | 158 | 4.1 g | 30 g | 1.3 g |
| 200 g | 200 g | 210 | 5.4 g | 39 g | 1.7 g |
| 250 g | 250 g | 263 | 6.8 g | 49 g | 2.1 g |
Makanan serupa
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- Nasi putih dengan sayur-sayuran hijau gelaptanpa lemak tambahan107 kcal / 100 g
- Beef rice149 kcal / 100 g
- Nasi putih dengan sayur-sayuran hijau gelap dan tomatodengan lemak tambahan99 kcal / 100 g
Soalan tentang Brown rice with dark green vegetables
Berapa kalori dalam 100 g Brown rice with dark green vegetables?
100 g Brown rice with dark green vegetables mengandungi 105 kcal, dengan 2.7 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (186 g) Brown rice with dark green vegetables?
1 hidangan (186 g) Brown rice with dark green vegetables mengandungi 195 kcal, dengan 5.1 g protein, 37 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 2 hidangan (372 g) Brown rice with dark green vegetables?
2 hidangan (372 g) Brown rice with dark green vegetables mengandungi 391 kcal, dengan 10 g protein, 73 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam ½ hidangan (93 g) Brown rice with dark green vegetables?
½ hidangan (93 g) Brown rice with dark green vegetables mengandungi 98 kcal, dengan 2.5 g protein, 18 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 3 hidangan (558 g) Brown rice with dark green vegetables?
3 hidangan (558 g) Brown rice with dark green vegetables mengandungi 586 kcal, dengan 15 g protein, 110 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 4 hidangan (744 g) Brown rice with dark green vegetables?
4 hidangan (744 g) Brown rice with dark green vegetables mengandungi 781 kcal, dengan 20 g protein, 146 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Brown rice with dark green vegetables?
50 g Brown rice with dark green vegetables mengandungi 53 kcal, dengan 1.4 g protein, 9.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Brown rice with dark green vegetables?
150 g Brown rice with dark green vegetables mengandungi 158 kcal, dengan 4.1 g protein, 30 g karbohidrat dan 1.3 g lemak.
Sumber: FNDDS (USDA) 58161472 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
