Know what’s on your plate

Wild rice

Calories & nutrition facts

dry

357
calorieskcal per 100 g
Protein15 g
Carbs69 g
Fat1.1 g

Nutrition facts

Per 100 g% DV
  • Calories 357 kcal —
  • Protein 15 g 29%
  • Carbohydrate 69 g 25%
  • Fat 1.1 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 6.2 g 22%
  • Sugars 2.5 g —
  • Sodium 7 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.82 mg 5%
  • Vitamin K 1.9 µg 2%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 6.7 mg 42%
  • Pantothenic acid (B5) 1.1 mg 21%
  • Vitamin B6 0.39 mg 23%
  • Folate (B9) 95 µg 24%
  • Vitamin B12 0 µg 0%
  • Choline 35 mg 6%

Minerals

  • Calcium 21 mg 2%
  • Iron 2 mg 11%
  • Magnesium 177 mg 42%
  • Phosphorus 433 mg 35%
  • Potassium 427 mg 9%
  • Zinc 6 mg 54%
  • Copper 0.52 mg 58%
  • Manganese 1.3 mg 58%
  • Selenium 2.8 µg 5%

Questions about Wild rice

How many calories are in 100 g of Wild rice?

100 g of Wild rice has 357 kcal, with 15 g protein, 69 g carbohydrate and 1.1 g fat.

Source: Canadian Nutrient File 4449 · per 100 g · carbohydrate per EU label, fibre excluded