Know what’s on your plate
Veal loin
Calories & nutrition facts
lean, roasted
175
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 105 mg 19%
Minerals
- Calcium 21 mg 2%
- Iron 0.85 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 222 mg 18%
- Potassium 340 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 11.6 µg 21%
Similar foods
- Veal loin chopgrain-fed, lean, raw105 kcal / 100 g
- Veal loin roastwith brown basic sauce130 kcal / 100 g
- Veal sirloinlean, roasted168 kcal / 100 g
- Veal tenderloinroasted/baked147 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Pork loinlean, raw123 kcal / 100 g
- Tenderloin roastloin, lean, cooked, roasted194 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 175 kcal, with 26 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 3528 · per 100 g · carbohydrate per EU label, fibre excluded
