Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.98 µg 41%
- Choline 86.4 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 194 mg 16%
- Potassium 321 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 21 g | 0 g | 11 g |
| 1 × oz | 113 g | 214 | 23 g | 0 g | 13 g |
| 1 × steak | 594 g | 1123 | 123 g | 0 g | 66 g |
| 2 × oz | 226 g | 427 | 47 g | 0 g | 25 g |
| ½ × oz | 56.5 g | 107 | 12 g | 0 g | 6.3 g |
| 3 × oz | 339 g | 641 | 70 g | 0 g | 38 g |
| 4 × oz | 452 g | 854 | 94 g | 0 g | 50 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, raw187 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, select, raw157 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 189 kcal, with 21 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 214 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (594 g) of Top sirloin steak?
1 × steak (594 g) of Top sirloin steak has 1123 kcal, with 123 g protein, 0 g carbohydrate and 66 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 427 kcal, with 47 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 107 kcal, with 12 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 641 kcal, with 70 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 854 kcal, with 94 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 169551 · per 100 g · carbohydrate per EU label, fibre excluded
