Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 46%
- Choline 83.2 mg 15%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 309 mg 7%
- Zinc 3.6 mg 32%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 20 g | 0 g | 14 g |
| 1 × oz | 113 g | 242 | 23 g | 0 g | 16 g |
| 1 × lb | 453.6 g | 971 | 90 g | 0 g | 65 g |
| 2 × oz | 226 g | 484 | 45 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 121 | 11 g | 0 g | 8.1 g |
| 3 × oz | 339 g | 725 | 68 g | 0 g | 48 g |
| 4 × oz | 452 g | 967 | 90 g | 0 g | 65 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, choice, raw155 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Eye of round steakboneless separable lean and fat, trimmed to 0" fat, choice, raw127 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, choice, raw174 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 214 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 242 kcal, with 23 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 971 kcal, with 90 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 484 kcal, with 45 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 121 kcal, with 11 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 725 kcal, with 68 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 967 kcal, with 90 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 168728 · per 100 g · carbohydrate per EU label, fibre excluded
