Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
- Choline 61.1 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 223 mg 18%
- Potassium 282 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 27 g | 0 g | 15 g |
| 1 × oz | 85 g | 210 | 23 g | 0 g | 13 g |
| 1 × steak | 234 g | 578 | 63 g | 0 g | 36 g |
| 2 × oz | 170 g | 420 | 46 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 105 | 11 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 630 | 69 g | 0 g | 39 g |
| 4 × oz | 340 g | 840 | 92 g | 0 g | 53 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 247 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 210 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (234 g) of Top loin steak?
1 × steak (234 g) of Top loin steak has 578 kcal, with 63 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 420 kcal, with 46 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 105 kcal, with 11 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 630 kcal, with 69 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 840 kcal, with 92 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 174713 · per 100 g · carbohydrate per EU label, fibre excluded
