Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 71%
- Choline 83.1 mg 15%
Minerals
- Calcium 23 mg 2%
- Iron 1.7 mg 10%
- Magnesium 10 mg 2%
- Phosphorus 188 mg 15%
- Potassium 246 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 20 g | 0 g | 14 g |
| 1 × oz | 113 g | 243 | 23 g | 0 g | 16 g |
| 1 × steak | 458 g | 985 | 93 g | 0 g | 65 g |
| 2 × oz | 226 g | 486 | 46 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 121 | 12 g | 0 g | 8 g |
| 3 × oz | 339 g | 729 | 69 g | 0 g | 48 g |
| 4 × oz | 452 g | 972 | 92 g | 0 g | 64 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Rib eye steak roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw248 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 215 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 243 kcal, with 23 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (458 g) of T-bone steak?
1 × steak (458 g) of T-bone steak has 985 kcal, with 93 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 486 kcal, with 46 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 121 kcal, with 12 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 729 kcal, with 69 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 972 kcal, with 92 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 173352 · per 100 g · carbohydrate per EU label, fibre excluded
