Know what’s on your plate
Squid
Calories & nutrition facts
frozen, raw
Protein17 g
Carbs0.5 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Protein 17 g 34%
- Carbohydrate 0.5 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Squid or calamariraw78 kcal / 100 g
- Roman-style squid fritterprepacked229 kcal / 100 g
- Common cuttlefishdeep-frozen73 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Shrimpfrozen, raw75 kcal / 100 g
- Sepia80 kcal / 100 g
- Chipiron81 kcal / 100 g
- Octopusraw80 kcal / 100 g
Source: BEDCA (Spain) 87 · per 100 g · carbohydrate per EU label, fibre excluded
