Know what’s on your plate
Ralston Tasteeos cereal
Calories & nutrition facts
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 11 g 21%
- Carbohydrate 65 g 24%
- Fat 5.4 g 7%
- Saturated fat 0.9 g 5%
- Fibre 11 g 38%
- Sugars 3.6 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1071 µg 119%
- Vitamin C 21.4 mg 24%
- Vitamin D 7.1 µg 36%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.3 mg 112%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 17.9 mg 112%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 1.8 mg 105%
- Folate (B9) 714 µg 179%
- Vitamin B12 5.4 µg 223%
- Choline 14.9 mg 3%
Minerals
- Calcium 357 mg 27%
- Iron 32.1 mg 179%
- Magnesium 143 mg 34%
- Phosphorus 536 mg 43%
- Potassium 607 mg 13%
- Zinc 13.4 mg 122%
- Copper 0.43 mg 48%
- Manganese 2.7 mg 117%
- Selenium 47 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 11 g | 65 g | 5.4 g |
| 1 × cup (1 NLEA serving) | 28 g | 111 | 3 g | 18 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 56 g | 221 | 6 g | 37 g | 3 g |
| ½ × cup (1 NLEA serving) | 14 g | 55 | 1.5 g | 9.1 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 84 g | 332 | 9 g | 55 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 112 g | 442 | 12 g | 73 g | 6 g |
Similar foods
- Ralston corn flakes cerealcereals ready-to-eat384 kcal / 100 g
- Ralston crisp rice cerealcereals ready-to-eat383 kcal / 100 g
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Toasted o's cerealready to eat, president's choice393 kcal / 100 g
- Cinnamon Toasters cerealmalt-o-meal, ready-to-eat425 kcal / 100 g
Questions about Ralston Tasteeos cereal
How many calories are in 100 g of Ralston Tasteeos cereal?
100 g of Ralston Tasteeos cereal has 395 kcal, with 11 g protein, 65 g carbohydrate and 5.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal?
1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal has 111 kcal, with 3 g protein, 18 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal?
2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal has 221 kcal, with 6 g protein, 37 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal?
½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal has 55 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal?
3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal has 332 kcal, with 9 g protein, 55 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal?
4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal has 442 kcal, with 12 g protein, 73 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 173893 · per 100 g · carbohydrate per EU label, fibre excluded
