Know what’s on your plate
Quark
Calories & nutrition facts
low fat, lactose-free
57
calorieskcal per 100 g
Protein9.8 g
Carbs3.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 3.8 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark with fruitlow fat80 kcal / 100 g
- Quark yogurtfresh cheese-type, fat free, plain, unsalted64 kcal / 100 g
- Flavored quarkfat-free, artificially sweetened, lactose-free65 kcal / 100 g
- Cottage cheese2-5% fat, lactose-free92 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cream cheeselow-fat, 15% fat, plain, lactose-free178 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 57 kcal, with 9.8 g protein, 3.8 g carbohydrate and 0.2 g fat.
Source: NEVO (Netherlands) 5538 · per 100 g · carbohydrate per EU label, fibre excluded
