Know what’s on your plate
Puff pastry
Calories & nutrition facts
savoury, average
311
calorieskcal per 100 g
Protein8.4 g
Carbs28 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 8.4 g 17%
- Carbohydrate 28 g 10%
- Fat 18 g 23%
- Saturated fat 10 g 51%
- Fibre 1.6 g 6%
- Sugars 2.9 g —
- Sodium 566 mg 25%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 83.3 mg 6%
- Iron 1.2 mg 7%
- Magnesium 17.4 mg 4%
- Phosphorus 83.6 mg 7%
- Potassium 177 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.19 mg 8%
- Iodine 15.6 µg 10%
Similar foods
- Puff pastry doughbaked433 kcal / 100 g
- Puff pastry sticks490 kcal / 100 g
- Cheese puff pastryprepacked, cooked302 kcal / 100 g
- Flaky puff pastryretail, cooked486 kcal / 100 g
- Salty puff pastry cocktail snacks501 kcal / 100 g
- Flaky pastrycooked, homemade540 kcal / 100 g
- Savoury tartaverage268 kcal / 100 g
- Cheese pastrywith puff pastry481 kcal / 100 g
- Hojaldre550 kcal / 100 g
- Butter puff pastrybaked511 kcal / 100 g
Questions about Puff pastry
How many calories are in 100 g of Puff pastry?
100 g of Puff pastry has 311 kcal, with 8.4 g protein, 28 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 25578 · per 100 g · carbohydrate per EU label, fibre excluded
