Know what’s on your plate
Cheese puff pastry
Calories & nutrition facts
prepacked, cooked
302
calorieskcal per 100 g
Protein8.3 g
Carbs28 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 8.3 g 17%
- Carbohydrate 28 g 10%
- Fat 17 g 22%
- Saturated fat 10 g 51%
- Fibre 1.3 g 5%
- Sugars 3.9 g —
- Sodium 632 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin D 1.1 µg 6%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 119 mg 9%
- Iron 1.4 mg 8%
- Magnesium 14.9 mg 4%
- Phosphorus 129 mg 10%
- Potassium 139 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.22 mg 10%
- Iodine 12.4 µg 8%
Similar foods
- Curd cheese puff pastrywith vegetable fat, raw388 kcal / 100 g
- Ham and cheese puffed pastryprepacked278 kcal / 100 g
- Cheese-filled puff pastryfrozen, unprepared304 kcal / 100 g
- Cheese pastrywith puff pastry481 kcal / 100 g
- Meat puff pastryprepacked354 kcal / 100 g
- Small cheese chou-pastry puff399 kcal / 100 g
- Puff pastrypure butter, prepacked, cooked560 kcal / 100 g
- Snails in puff pastryprepacked321 kcal / 100 g
- Flaky puff pastryretail, cooked486 kcal / 100 g
- Puff pastry sticks490 kcal / 100 g
Questions about Cheese puff pastry
How many calories are in 100 g of Cheese puff pastry?
100 g of Cheese puff pastry has 302 kcal, with 8.3 g protein, 28 g carbohydrate and 17 g fat.
Source: ANSES–Ciqual (France) 25401 · per 100 g · carbohydrate per EU label, fibre excluded
