Prunes dehydrated (low-moisture), uncooked
Fruits
USDA 168160
339
kcal per 100 g
Protein3.7 g
Carbs89.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 3.7 g 7%
- Carbohydrate 89.1 g 32%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 3.5 mg 20%
- Magnesium 64 mg 15%
- Phosphorus 112 mg 9%
- Potassium 1058 mg 23%
- Zinc 0.75 mg 7%
- Copper 0.61 mg 68%
- Manganese 0.31 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 3.7 g | 89.1 g | 0.7 g |
| 1 × cup | 132 g | 447 | 4.9 g | 117.6 g | 1 g |
| 2 × cup | 264 g | 895 | 9.8 g | 235.1 g | 1.9 g |
| ½ × cup | 66 g | 224 | 2.4 g | 58.8 g | 0.5 g |
| 3 × cup | 396 g | 1342 | 14.7 g | 352.7 g | 2.9 g |
| 4 × cup | 528 g | 1790 | 19.5 g | 470.3 g | 3.9 g |
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 339 kcal, with 3.7 g protein, 89.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (132 g) of Prunes?
1 × cup (132 g) of Prunes has 447 kcal, with 4.9 g protein, 117.6 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (264 g) of Prunes?
2 × cup (264 g) of Prunes has 895 kcal, with 9.8 g protein, 235.1 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (66 g) of Prunes?
½ × cup (66 g) of Prunes has 224 kcal, with 2.4 g protein, 58.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (396 g) of Prunes?
3 × cup (396 g) of Prunes has 1342 kcal, with 14.7 g protein, 352.7 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (528 g) of Prunes?
4 × cup (528 g) of Prunes has 1790 kcal, with 19.5 g protein, 470.3 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 168160 · per 100 g · carbohydrate per EU label, fibre excluded
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