Pear

raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	57	0.4 g	12.1 g	0.1 g
1 × cup, slices	140 g	80	0.5 g	17 g	0.2 g
1 × cup, cubes	161 g	92	0.6 g	19.5 g	0.2 g
1 × small	148 g	84	0.5 g	18 g	0.2 g
1 × medium	178 g	101	0.6 g	21.6 g	0.2 g
1 × large	230 g	131	0.8 g	27.9 g	0.3 g
2 × cup, slices	280 g	160	1 g	34 g	0.4 g
½ × cup, slices	70 g	40	0.3 g	8.5 g	0.1 g
3 × cup, slices	420 g	239	1.5 g	50.9 g	0.6 g
4 × cup, slices	560 g	319	2 g	67.9 g	0.8 g

Nutrition Facts

Per 100 g

Calories57

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate12.1g

Dietary Fibre3.1g

Total Sugars9.8g

Protein0.4g

100 g of Pear has 57 kcal, with 0.4 g protein, 12.1 g carbohydrate and 0.1 g fat.

1 × cup, slices (140 g) of Pear has 80 kcal, with 0.5 g protein, 17 g carbohydrate and 0.2 g fat.

1 × cup, cubes (161 g) of Pear has 92 kcal, with 0.6 g protein, 19.5 g carbohydrate and 0.2 g fat.

1 × small (148 g) of Pear has 84 kcal, with 0.5 g protein, 18 g carbohydrate and 0.2 g fat.

1 × medium (178 g) of Pear has 101 kcal, with 0.6 g protein, 21.6 g carbohydrate and 0.2 g fat.

1 × large (230 g) of Pear has 131 kcal, with 0.8 g protein, 27.9 g carbohydrate and 0.3 g fat.

2 × cup, slices (280 g) of Pear has 160 kcal, with 1 g protein, 34 g carbohydrate and 0.4 g fat.

½ × cup, slices (70 g) of Pear has 40 kcal, with 0.3 g protein, 8.5 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169118