Avocado raw, Florida
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.2 g 1%
- Fat 10.1 g 13%
- Saturated fat 2 g 10%
- Fibre 5.6 g 20%
- Sugars 2.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 17.4 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.17 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 40 mg 3%
- Potassium 351 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.31 mg 35%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.2 g | 2.2 g | 10.1 g |
| 1 × cup, pureed | 230 g | 276 | 5.1 g | 5.1 g | 23.1 g |
| 1 × fruit without skin and seeds | 304 g | 365 | 6.8 g | 6.7 g | 30.6 g |
| 2 × cup, pureed | 460 g | 552 | 10.3 g | 10.2 g | 46.3 g |
| ½ × cup, pureed | 115 g | 138 | 2.6 g | 2.6 g | 11.6 g |
| 3 × cup, pureed | 690 g | 828 | 15.4 g | 15.3 g | 69.4 g |
| 4 × cup, pureed | 920 g | 1104 | 20.5 g | 20.4 g | 92.6 g |
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 120 kcal, with 2.2 g protein, 2.2 g carbohydrate and 10.1 g fat.
How many calories are in 1 × cup, pureed (230 g) of Avocado?
1 × cup, pureed (230 g) of Avocado has 276 kcal, with 5.1 g protein, 5.1 g carbohydrate and 23.1 g fat.
How many calories are in 1 × fruit without skin and seeds (304 g) of Avocado?
1 × fruit without skin and seeds (304 g) of Avocado has 365 kcal, with 6.8 g protein, 6.7 g carbohydrate and 30.6 g fat.
How many calories are in 2 × cup, pureed (460 g) of Avocado?
2 × cup, pureed (460 g) of Avocado has 552 kcal, with 10.3 g protein, 10.2 g carbohydrate and 46.3 g fat.
How many calories are in ½ × cup, pureed (115 g) of Avocado?
½ × cup, pureed (115 g) of Avocado has 138 kcal, with 2.6 g protein, 2.6 g carbohydrate and 11.6 g fat.
How many calories are in 3 × cup, pureed (690 g) of Avocado?
3 × cup, pureed (690 g) of Avocado has 828 kcal, with 15.4 g protein, 15.3 g carbohydrate and 69.4 g fat.
How many calories are in 4 × cup, pureed (920 g) of Avocado?
4 × cup, pureed (920 g) of Avocado has 1104 kcal, with 20.5 g protein, 20.4 g carbohydrate and 92.6 g fat.
Source: USDA FoodData Central 171707 · per 100 g · carbohydrate per EU label, fibre excluded
