Avocado raw, california
Fruits
CNF 1512
167
kcal per 100 g
Protein2 g
Carbs1.8 g
Fat15.4 g
Fibre6.8 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 15.4 g 20%
- Saturated fat 2.1 g 11%
- Fibre 6.8 g 24%
- Sugars 0.3 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 54 mg 4%
- Potassium 507 mg 11%
- Zinc 0.68 mg 6%
- Copper 0.17 mg 19%
- Manganese 0.15 mg 6%
- Selenium 0.4 µg 1%
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 167 kcal, with 2 g protein, 1.8 g carbohydrate and 15.4 g fat.
Source: Canadian Nutrient File 1512 · per 100 g · carbohydrate per EU label, fibre excluded
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