Avocado
raw, all commercial varieties
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 2 g | 1.8 g | 14.7 g |
| 1 × cup, cubes | 150 g | 240 | 3 g | 2.7 g | 22 g |
| 1 × cup, pureed | 230 g | 368 | 4.6 g | 4.2 g | 33.7 g |
| 1 × cup, sliced | 146 g | 234 | 2.9 g | 2.7 g | 21.4 g |
| 1 × avocado, NS as to Florida or California | 201 g | 322 | 4 g | 3.7 g | 29.5 g |
| 2 × cup, cubes | 300 g | 480 | 6 g | 5.5 g | 44 g |
| ½ × cup, cubes | 75 g | 120 | 1.5 g | 1.4 g | 11 g |
| 3 × cup, cubes | 450 g | 720 | 9 g | 8.2 g | 66 g |
| 4 × cup, cubes | 600 g | 960 | 12 g | 11 g | 88 g |
How many calories are in Avocado?
How many calories are in 100 g of Avocado?
100 g of Avocado has 160 kcal, with 2 g protein, 1.8 g carbohydrate and 14.7 g fat.
How many calories are in 1 × cup, cubes (150 g) of Avocado?
1 × cup, cubes (150 g) of Avocado has 240 kcal, with 3 g protein, 2.7 g carbohydrate and 22 g fat.
How many calories are in 1 × cup, pureed (230 g) of Avocado?
1 × cup, pureed (230 g) of Avocado has 368 kcal, with 4.6 g protein, 4.2 g carbohydrate and 33.7 g fat.
How many calories are in 1 × cup, sliced (146 g) of Avocado?
1 × cup, sliced (146 g) of Avocado has 234 kcal, with 2.9 g protein, 2.7 g carbohydrate and 21.4 g fat.
How many calories are in 1 × avocado, NS as to Florida or California (201 g) of Avocado?
1 × avocado, NS as to Florida or California (201 g) of Avocado has 322 kcal, with 4 g protein, 3.7 g carbohydrate and 29.5 g fat.
How many calories are in 2 × cup, cubes (300 g) of Avocado?
2 × cup, cubes (300 g) of Avocado has 480 kcal, with 6 g protein, 5.5 g carbohydrate and 44 g fat.
How many calories are in ½ × cup, cubes (75 g) of Avocado?
½ × cup, cubes (75 g) of Avocado has 120 kcal, with 1.5 g protein, 1.4 g carbohydrate and 11 g fat.
How many calories are in 3 × cup, cubes (450 g) of Avocado?
3 × cup, cubes (450 g) of Avocado has 720 kcal, with 9 g protein, 8.2 g carbohydrate and 66 g fat.
