Pineapple

raw, all varieties

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	50	0.5 g	11.7 g	0.1 g
1 × cup, chunks	165 g	83	0.9 g	19.3 g	0.2 g
1 × fruit	905 g	453	4.9 g	106.1 g	1.1 g
1 × slice (4-2/3" dia x 3/4" thick)	166 g	83	0.9 g	19.5 g	0.2 g
1 × slice (3-1/2" dia x 3/4" thick)	84 g	42	0.5 g	9.8 g	0.1 g
1 × slice, thin (3-1/2" dia x 1/2" thick)	56 g	28	0.3 g	6.6 g	0.1 g
2 × cup, chunks	330 g	165	1.8 g	38.7 g	0.4 g
½ × cup, chunks	82.5 g	41	0.4 g	9.7 g	0.1 g
3 × cup, chunks	495 g	248	2.7 g	58 g	0.6 g
4 × cup, chunks	660 g	330	3.6 g	77.4 g	0.8 g

Nutrition Facts

Per 100 g

Calories50

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate11.7g

Dietary Fibre1.4g

Total Sugars9.8g

Protein0.5g

100 g of Pineapple has 50 kcal, with 0.5 g protein, 11.7 g carbohydrate and 0.1 g fat.

1 × cup, chunks (165 g) of Pineapple has 83 kcal, with 0.9 g protein, 19.3 g carbohydrate and 0.2 g fat.

1 × fruit (905 g) of Pineapple has 453 kcal, with 4.9 g protein, 106.1 g carbohydrate and 1.1 g fat.

1 × slice (4-2/3" dia x 3/4" thick) (166 g) of Pineapple has 83 kcal, with 0.9 g protein, 19.5 g carbohydrate and 0.2 g fat.

1 × slice (3-1/2" dia x 3/4" thick) (84 g) of Pineapple has 42 kcal, with 0.5 g protein, 9.8 g carbohydrate and 0.1 g fat.

1 × slice, thin (3-1/2" dia x 1/2" thick) (56 g) of Pineapple has 28 kcal, with 0.3 g protein, 6.6 g carbohydrate and 0.1 g fat.

2 × cup, chunks (330 g) of Pineapple has 165 kcal, with 1.8 g protein, 38.7 g carbohydrate and 0.4 g fat.

½ × cup, chunks (82.5 g) of Pineapple has 41 kcal, with 0.4 g protein, 9.7 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169124