Apples frozen, unsweetened, heated, includes foods for usda's food distribution program
Fruits
USDA 173932
47
kcal per 100 g
Protein0.3 g
Carbs10.7 g
Fat0.3 g
Fibre1.3 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.3 g 1%
- Carbohydrate 10.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.19 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 76 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 6%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.3 g | 10.7 g | 0.3 g |
| 1 × cup slices | 206 g | 97 | 0.6 g | 22 g | 0.7 g |
| 2 × cup slices | 412 g | 194 | 1.2 g | 44.1 g | 1.4 g |
| ½ × cup slices | 103 g | 48 | 0.3 g | 11 g | 0.3 g |
| 3 × cup slices | 618 g | 290 | 1.8 g | 66.1 g | 2 g |
| 4 × cup slices | 824 g | 387 | 2.4 g | 88.2 g | 2.7 g |
Questions about Apples
How many calories are in 100 g of Apples?
100 g of Apples has 47 kcal, with 0.3 g protein, 10.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (206 g) of Apples?
1 × cup slices (206 g) of Apples has 97 kcal, with 0.6 g protein, 22 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup slices (412 g) of Apples?
2 × cup slices (412 g) of Apples has 194 kcal, with 1.2 g protein, 44.1 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup slices (103 g) of Apples?
½ × cup slices (103 g) of Apples has 48 kcal, with 0.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (618 g) of Apples?
3 × cup slices (618 g) of Apples has 290 kcal, with 1.8 g protein, 66.1 g carbohydrate and 2 g fat.
How many calories are in 4 × cup slices (824 g) of Apples?
4 × cup slices (824 g) of Apples has 387 kcal, with 2.4 g protein, 88.2 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 173932 · per 100 g · carbohydrate per EU label, fibre excluded
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