Plums
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.7 g | 10 g | 0.3 g |
| 1 × cup, sliced | 165 g | 76 | 1.2 g | 16.5 g | 0.5 g |
| 1 × fruit (2-1/8" dia) | 66 g | 30 | 0.5 g | 6.6 g | 0.2 g |
| 2 × cup, sliced | 330 g | 152 | 2.3 g | 33.1 g | 0.9 g |
| ½ × cup, sliced | 82.5 g | 38 | 0.6 g | 8.3 g | 0.2 g |
| 3 × cup, sliced | 495 g | 228 | 3.5 g | 49.6 g | 1.4 g |
| 4 × cup, sliced | 660 g | 304 | 4.6 g | 66.1 g | 1.8 g |
Nutrition Facts
Per 100 g
Calories46
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate10.0g
Dietary Fibre1.4g
Total Sugars9.9g
Protein0.7g
How many calories are in Plums?
How many calories are in 100 g of Plums?
100 g of Plums has 46 kcal, with 0.7 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sliced (165 g) of Plums?
1 × cup, sliced (165 g) of Plums has 76 kcal, with 1.2 g protein, 16.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit (2-1/8" dia) (66 g) of Plums?
1 × fruit (2-1/8" dia) (66 g) of Plums has 30 kcal, with 0.5 g protein, 6.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (330 g) of Plums?
2 × cup, sliced (330 g) of Plums has 152 kcal, with 2.3 g protein, 33.1 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, sliced (82.5 g) of Plums?
½ × cup, sliced (82.5 g) of Plums has 38 kcal, with 0.6 g protein, 8.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sliced (495 g) of Plums?
3 × cup, sliced (495 g) of Plums has 228 kcal, with 3.5 g protein, 49.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, sliced (660 g) of Plums?
4 × cup, sliced (660 g) of Plums has 304 kcal, with 4.6 g protein, 66.1 g carbohydrate and 1.8 g fat.
More fruits
Data source: USDA FoodData Central · USDA 169949
