Apples
frozen, unsweetened, unheated, includes foods for usda's food distribution program
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.3 g | 11 g | 0.3 g |
| 1 × cup slices | 173 g | 83 | 0.5 g | 19 g | 0.6 g |
| 2 × cup slices | 346 g | 166 | 1 g | 38.1 g | 1.1 g |
| ½ × cup slices | 86.5 g | 42 | 0.2 g | 9.5 g | 0.3 g |
| 3 × cup slices | 519 g | 249 | 1.5 g | 57.1 g | 1.7 g |
| 4 × cup slices | 692 g | 332 | 1.9 g | 76.2 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories48
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate11.0g
Dietary Fibre1.3g
Total Sugars10.1g
Protein0.3g
How many calories are in Apples?
How many calories are in 100 g of Apples?
100 g of Apples has 48 kcal, with 0.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (173 g) of Apples?
1 × cup slices (173 g) of Apples has 83 kcal, with 0.5 g protein, 19 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (346 g) of Apples?
2 × cup slices (346 g) of Apples has 166 kcal, with 1 g protein, 38.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup slices (86.5 g) of Apples?
½ × cup slices (86.5 g) of Apples has 42 kcal, with 0.2 g protein, 9.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (519 g) of Apples?
3 × cup slices (519 g) of Apples has 249 kcal, with 1.5 g protein, 57.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup slices (692 g) of Apples?
4 × cup slices (692 g) of Apples has 332 kcal, with 1.9 g protein, 76.2 g carbohydrate and 2.2 g fat.
More fruits
Data source: USDA FoodData Central · USDA 171694
