Prunes

canned, heavy syrup pack, solids and liquids

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	105	0.9 g	24 g	0.2 g
1 × cup	234 g	246	2 g	56.2 g	0.5 g
1 × prunes with liquid	86 g	90	0.7 g	20.6 g	0.2 g
2 × cup	468 g	491	4.1 g	112.3 g	0.9 g
½ × cup	117 g	123	1 g	28.1 g	0.2 g
3 × cup	702 g	737	6.1 g	168.5 g	1.4 g
4 × cup	936 g	983	8.1 g	224.6 g	1.9 g

Nutrition Facts

Per 100 g

Calories105

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate24.0g

Dietary Fibre3.8g

Total Sugars—g

Protein0.9g

100 g of Prunes has 105 kcal, with 0.9 g protein, 24 g carbohydrate and 0.2 g fat.

1 × cup (234 g) of Prunes has 246 kcal, with 2 g protein, 56.2 g carbohydrate and 0.5 g fat.

1 × prunes with liquid (86 g) of Prunes has 90 kcal, with 0.7 g protein, 20.6 g carbohydrate and 0.2 g fat.

2 × cup (468 g) of Prunes has 491 kcal, with 4.1 g protein, 112.3 g carbohydrate and 0.9 g fat.

½ × cup (117 g) of Prunes has 123 kcal, with 1 g protein, 28.1 g carbohydrate and 0.2 g fat.

3 × cup (702 g) of Prunes has 737 kcal, with 6.1 g protein, 168.5 g carbohydrate and 1.4 g fat.

4 × cup (936 g) of Prunes has 983 kcal, with 8.1 g protein, 224.6 g carbohydrate and 1.9 g fat.

Data source: USDA FoodData Central · USDA 168159