Prunes
dehydrated (low-moisture), stewed
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 1.2 g | 29.7 g | 0.2 g |
| 1 × cup | 280 g | 316 | 3.4 g | 83.2 g | 0.7 g |
| 2 × cup | 560 g | 633 | 6.9 g | 166.3 g | 1.3 g |
| ½ × cup | 140 g | 158 | 1.7 g | 41.6 g | 0.3 g |
| 3 × cup | 840 g | 949 | 10.3 g | 249.5 g | 2 g |
| 4 × cup | 1120 g | 1266 | 13.8 g | 332.6 g | 2.7 g |
Nutrition Facts
Per 100 g
Calories113
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate29.7g
Dietary Fibre—g
Total Sugars—g
Protein1.2g
How many calories are in Prunes?
How many calories are in 100 g of Prunes?
100 g of Prunes has 113 kcal, with 1.2 g protein, 29.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (280 g) of Prunes?
1 × cup (280 g) of Prunes has 316 kcal, with 3.4 g protein, 83.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (560 g) of Prunes?
2 × cup (560 g) of Prunes has 633 kcal, with 6.9 g protein, 166.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (140 g) of Prunes?
½ × cup (140 g) of Prunes has 158 kcal, with 1.7 g protein, 41.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (840 g) of Prunes?
3 × cup (840 g) of Prunes has 949 kcal, with 10.3 g protein, 249.5 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (1120 g) of Prunes?
4 × cup (1120 g) of Prunes has 1266 kcal, with 13.8 g protein, 332.6 g carbohydrate and 2.7 g fat.
More fruits
Data source: USDA FoodData Central · USDA 168161
