Know what’s on your plate
Prunes
Calories & nutrition facts
ready-to-eat, semi-dried, weighed with stones
128
calorieskcal per 100 g
Protein2 g
Carbs31 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 2 g 4%
- Carbohydrate 31 g 11%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sugars 31 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 1.2 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 59 mg 5%
- Potassium 631 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.24 mg 27%
- Manganese 0.35 mg 15%
- Iodine 2 µg 1%
Similar foods
- Prune plumfresh43 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Damsonsstewed without sugar, weighed with stones31 kcal / 100 g
- Dried datesflesh and skin235 kcal / 100 g
- Victoria plumstewed without sugar, weighed with stones33 kcal / 100 g
- Semi-dried apricotsready-to-eat161 kcal / 100 g
- Yellow plumsflesh and skin, raw, weighed with stones24 kcal / 100 g
- Dessert plumflesh and skin, raw, weighed with stones40 kcal / 100 g
- Apricotsstewed without sugar, weighed with stones25 kcal / 100 g
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 128 kcal, with 2 g protein, 31 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-398 · per 100 g · carbohydrate per EU label, fibre excluded
