Know what’s on your plate
Pork shoulder
Calories & nutrition facts
without fat and rind, raw
135
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Pork shoulder picnic armlean, raw120 kcal / 100 g
- Pork shoulder chopraw186 kcal / 100 g
- Pork forequarter shoulder roastno fat removed, raw182 kcal / 100 g
- Pork arm picnic shoulderfresh, separable lean only, raw120 kcal / 100 g
- Beef shoulderwithout fat, raw135 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 135 kcal, with 21 g protein, 0 g carbohydrate and 5.8 g fat.
Source: BLS (Germany) U665100 · per 100 g · carbohydrate per EU label, fibre excluded
