Pork top loin chop fresh, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 59.6 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 0.51 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 234 mg 19%
- Potassium 387 mg 8%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 22.4 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 144 | 25.3 g | 0 g | 3.9 g |
| 1 × chop | 185 g | 235 | 41.5 g | 0 g | 6.3 g |
| 1 × lb | 453.6 g | 576 | 101.7 g | 0 g | 15.5 g |
| 2 × oz | 226 g | 287 | 50.6 g | 0 g | 7.7 g |
| ½ × oz | 56.5 g | 72 | 12.7 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 431 | 76 g | 0 g | 11.6 g |
| 4 × oz | 452 g | 574 | 101.3 g | 0 g | 15.5 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 127 kcal, with 22.4 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Pork top loin chop?
1 × oz (113 g) of Pork top loin chop has 144 kcal, with 25.3 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × chop (185 g) of Pork top loin chop?
1 × chop (185 g) of Pork top loin chop has 235 kcal, with 41.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork top loin chop?
1 × lb (453.6 g) of Pork top loin chop has 576 kcal, with 101.7 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 2 × oz (226 g) of Pork top loin chop?
2 × oz (226 g) of Pork top loin chop has 287 kcal, with 50.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork top loin chop?
½ × oz (56.5 g) of Pork top loin chop has 72 kcal, with 12.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Pork top loin chop?
3 × oz (339 g) of Pork top loin chop has 431 kcal, with 76 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 4 × oz (452 g) of Pork top loin chop?
4 × oz (452 g) of Pork top loin chop has 574 kcal, with 101.3 g protein, 0 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 168251 · per 100 g · carbohydrate per EU label, fibre excluded
