Pork top loin chop
fresh, boneless, separable lean only, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 27.6 g | 0 g | 6.1 g |
| 1 × chop | 145 g | 251 | 40 g | 0 g | 8.8 g |
| 2 × chop | 290 g | 502 | 80 g | 0 g | 17.6 g |
| ½ × chop | 72.5 g | 125 | 20 g | 0 g | 4.4 g |
| 3 × chop | 435 g | 753 | 120 g | 0 g | 26.4 g |
| 4 × chop | 580 g | 1003 | 160 g | 0 g | 35.3 g |
Nutrition Facts
Per 100 g
Calories173
Total Fat6.1g
Saturated Fat2.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.6g
How many calories are in Pork top loin chop?
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 173 kcal, with 27.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × chop (145 g) of Pork top loin chop?
1 × chop (145 g) of Pork top loin chop has 251 kcal, with 40 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × chop (290 g) of Pork top loin chop?
2 × chop (290 g) of Pork top loin chop has 502 kcal, with 80 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in ½ × chop (72.5 g) of Pork top loin chop?
½ × chop (72.5 g) of Pork top loin chop has 125 kcal, with 20 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × chop (435 g) of Pork top loin chop?
3 × chop (435 g) of Pork top loin chop has 753 kcal, with 120 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 4 × chop (580 g) of Pork top loin chop?
4 × chop (580 g) of Pork top loin chop has 1003 kcal, with 160 g protein, 0 g carbohydrate and 35.3 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168253
