Pork top loin chop
fresh, boneless, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 29.2 g | 0 g | 8.3 g |
| 1 × chop | 135 g | 270 | 39.4 g | 0 g | 11.2 g |
| 2 × chop | 270 g | 540 | 78.8 g | 0 g | 22.4 g |
| ½ × chop | 67.5 g | 135 | 19.7 g | 0 g | 5.6 g |
| 3 × chop | 405 g | 810 | 118.3 g | 0 g | 33.7 g |
| 4 × chop | 540 g | 1080 | 157.7 g | 0 g | 44.9 g |
Nutrition Facts
Per 100 g
Calories200
Total Fat8.3g
Saturated Fat3.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.2g
How many calories are in Pork top loin chop?
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 200 kcal, with 29.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop (135 g) of Pork top loin chop?
1 × chop (135 g) of Pork top loin chop has 270 kcal, with 39.4 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × chop (270 g) of Pork top loin chop?
2 × chop (270 g) of Pork top loin chop has 540 kcal, with 78.8 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in ½ × chop (67.5 g) of Pork top loin chop?
½ × chop (67.5 g) of Pork top loin chop has 135 kcal, with 19.7 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × chop (405 g) of Pork top loin chop?
3 × chop (405 g) of Pork top loin chop has 810 kcal, with 118.3 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × chop (540 g) of Pork top loin chop?
4 × chop (540 g) of Pork top loin chop has 1080 kcal, with 157.7 g protein, 0 g carbohydrate and 44.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167840
