Pork top loin chop
fresh, boneless, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 30.5 g | 0 g | 4.3 g |
| 1 × chop | 135 g | 230 | 41.2 g | 0 g | 5.9 g |
| 2 × chop | 270 g | 459 | 82.5 g | 0 g | 11.7 g |
| ½ × chop | 67.5 g | 115 | 20.6 g | 0 g | 2.9 g |
| 3 × chop | 405 g | 689 | 123.7 g | 0 g | 17.6 g |
| 4 × chop | 540 g | 918 | 164.9 g | 0 g | 23.4 g |
Nutrition Facts
Per 100 g
Calories170
Total Fat4.3g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein30.5g
How many calories are in Pork top loin chop?
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 170 kcal, with 30.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × chop (135 g) of Pork top loin chop?
1 × chop (135 g) of Pork top loin chop has 230 kcal, with 41.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 2 × chop (270 g) of Pork top loin chop?
2 × chop (270 g) of Pork top loin chop has 459 kcal, with 82.5 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in ½ × chop (67.5 g) of Pork top loin chop?
½ × chop (67.5 g) of Pork top loin chop has 115 kcal, with 20.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × chop (405 g) of Pork top loin chop?
3 × chop (405 g) of Pork top loin chop has 689 kcal, with 123.7 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 4 × chop (540 g) of Pork top loin chop?
4 × chop (540 g) of Pork top loin chop has 918 kcal, with 164.9 g protein, 0 g carbohydrate and 23.4 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168252
