Pork top loin chop
fresh, boneless, separable lean and fat, cooked, pan-fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 29.4 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 167 | 25 g | 0 g | 6.7 g |
| 1 × chop | 142 g | 278 | 41.7 g | 0 g | 11.2 g |
| 2 × oz | 170 g | 333 | 49.9 g | 0 g | 13.4 g |
| ½ × oz | 42.5 g | 83 | 12.5 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 500 | 74.9 g | 0 g | 20 g |
| 4 × oz | 340 g | 666 | 99.8 g | 0 g | 26.7 g |
How many calories are in Pork top loin chop?
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 196 kcal, with 29.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 167 kcal, with 25 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × chop (142 g) of Pork top loin chop?
1 × chop (142 g) of Pork top loin chop has 278 kcal, with 41.7 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 333 kcal, with 49.9 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 83 kcal, with 12.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 500 kcal, with 74.9 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 666 kcal, with 99.8 g protein, 0 g carbohydrate and 26.7 g fat.
