Pork top loin chop
fresh, boneless, separable lean and fat, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 26.6 g | 0 g | 9.1 g |
| 1 × chop | 145 g | 284 | 38.6 g | 0 g | 13.3 g |
| 1 × oz | 85 g | 167 | 22.6 g | 0 g | 7.8 g |
| 2 × chop | 290 g | 568 | 77.2 g | 0 g | 26.5 g |
| ½ × chop | 72.5 g | 142 | 19.3 g | 0 g | 6.6 g |
| 3 × chop | 435 g | 853 | 115.8 g | 0 g | 39.8 g |
| 4 × chop | 580 g | 1137 | 154.4 g | 0 g | 53 g |
How many calories are in Pork top loin chop?
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 196 kcal, with 26.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × chop (145 g) of Pork top loin chop?
1 × chop (145 g) of Pork top loin chop has 284 kcal, with 38.6 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 167 kcal, with 22.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × chop (290 g) of Pork top loin chop?
2 × chop (290 g) of Pork top loin chop has 568 kcal, with 77.2 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in ½ × chop (72.5 g) of Pork top loin chop?
½ × chop (72.5 g) of Pork top loin chop has 142 kcal, with 19.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × chop (435 g) of Pork top loin chop?
3 × chop (435 g) of Pork top loin chop has 853 kcal, with 115.8 g protein, 0 g carbohydrate and 39.8 g fat.
How many calories are in 4 × chop (580 g) of Pork top loin chop?
4 × chop (580 g) of Pork top loin chop has 1137 kcal, with 154.4 g protein, 0 g carbohydrate and 53 g fat.
