Center loin pork chop fresh, bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 55.8 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 0.63 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 209 mg 17%
- Potassium 343 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 20.7 g | 0 g | 9 g |
| 1 × oz | 113 g | 192 | 23.4 g | 0 g | 10.2 g |
| 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 199 g | 338 | 41.2 g | 0 g | 18 g |
| 2 × oz | 226 g | 384 | 46.8 g | 0 g | 20.4 g |
| ½ × oz | 56.5 g | 96 | 11.7 g | 0 g | 5.1 g |
| 3 × oz | 339 g | 576 | 70.2 g | 0 g | 30.6 g |
| 4 × oz | 452 g | 768 | 93.6 g | 0 g | 40.8 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 170 kcal, with 20.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Center loin pork chop?
1 × oz (113 g) of Center loin pork chop has 192 kcal, with 23.4 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g) of Center loin pork chop?
1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g) of Center loin pork chop has 338 kcal, with 41.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Center loin pork chop?
2 × oz (226 g) of Center loin pork chop has 384 kcal, with 46.8 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in ½ × oz (56.5 g) of Center loin pork chop?
½ × oz (56.5 g) of Center loin pork chop has 96 kcal, with 11.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Center loin pork chop?
3 × oz (339 g) of Center loin pork chop has 576 kcal, with 70.2 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in 4 × oz (452 g) of Center loin pork chop?
4 × oz (452 g) of Center loin pork chop has 768 kcal, with 93.6 g protein, 0 g carbohydrate and 40.8 g fat.
Source: USDA FoodData Central 168238 · per 100 g · carbohydrate per EU label, fibre excluded
