Center loin pork chop
fresh, boneless, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23.8 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 139 | 26.8 g | 0 g | 3.5 g |
| 1 × chop | 170 g | 209 | 40.4 g | 0 g | 5.3 g |
| 2 × oz | 226 g | 278 | 53.7 g | 0 g | 7 g |
| ½ × oz | 56.5 g | 69 | 13.4 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 417 | 80.5 g | 0 g | 10.5 g |
| 4 × oz | 452 g | 556 | 107.4 g | 0 g | 14 g |
How many calories are in Center loin pork chop?
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 123 kcal, with 23.8 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Center loin pork chop?
1 × oz (113 g) of Center loin pork chop has 139 kcal, with 26.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × chop (170 g) of Center loin pork chop?
1 × chop (170 g) of Center loin pork chop has 209 kcal, with 40.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (226 g) of Center loin pork chop?
2 × oz (226 g) of Center loin pork chop has 278 kcal, with 53.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (56.5 g) of Center loin pork chop?
½ × oz (56.5 g) of Center loin pork chop has 69 kcal, with 13.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Center loin pork chop?
3 × oz (339 g) of Center loin pork chop has 417 kcal, with 80.5 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 4 × oz (452 g) of Center loin pork chop?
4 × oz (452 g) of Center loin pork chop has 556 kcal, with 107.4 g protein, 0 g carbohydrate and 14 g fat.
