Center loin pork chop
fresh, boneless, separable lean and fat, cooked, pan-broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 26.7 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 195 | 22.7 g | 0 g | 11.6 g |
| 1 × chop | 137 g | 314 | 36.6 g | 0 g | 18.6 g |
| 2 × oz | 170 g | 389 | 45.4 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 97 | 11.3 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 584 | 68 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 779 | 90.7 g | 0 g | 46.2 g |
How many calories are in Center loin pork chop?
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 229 kcal, with 26.7 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 195 kcal, with 22.7 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × chop (137 g) of Center loin pork chop?
1 × chop (137 g) of Center loin pork chop has 314 kcal, with 36.6 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 389 kcal, with 45.4 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 97 kcal, with 11.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 584 kcal, with 68 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 779 kcal, with 90.7 g protein, 0 g carbohydrate and 46.2 g fat.
