Know what’s on your plate

Pinto beans

Calories & nutrition facts

dried, raw

327
calorieskcal per 100 g
Protein21 g
Carbs57 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 327 kcal —
  • Protein 21 g 42%
  • Carbohydrate 57 g 21%
  • Fat 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Sodium 10 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 7 mg 8%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.68 mg 57%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 1.3 mg 8%
  • Pantothenic acid (B5) 0.76 mg 15%
  • Vitamin B6 0.45 mg 26%
  • Folate (B9) 520 µg 130%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 130 mg 10%
  • Iron 5.4 mg 30%
  • Magnesium 170 mg 40%
  • Phosphorus 440 mg 35%
  • Potassium 1340 mg 29%
  • Zinc 2.5 mg 23%
  • Copper 0.86 mg 96%
  • Manganese 1.1 mg 48%
  • Selenium 18 µg 33%

Questions about Pinto beans

How many calories are in 100 g of Pinto beans?

100 g of Pinto beans has 327 kcal, with 21 g protein, 57 g carbohydrate and 1.6 g fat.

Source: CoFID (UK) 13-106 · per 100 g · carbohydrate per EU label, fibre excluded