Know what’s on your plate
Original Puffins cereal
Calories & nutrition
barbara's, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 7.4 g 15%
- Carbohydrate 65.5 g 24%
- Fat 3.7 g 5%
- Saturated fat 0 g 0%
- Fibre 18.5 g 66%
- Sugars 18.5 g —
- Sodium 704 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 55.6 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 14.9 mg 3%
Minerals
- Calcium 70 mg 5%
- Iron 1.3 mg 7%
- Magnesium 107 mg 25%
- Phosphorus 126 mg 10%
- Potassium 315 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.3 mg 33%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 7.4 g | 65.5 g | 3.7 g |
| 1 × cup (1 NLEA serving) | 27 g | 90 | 2 g | 17.7 g | 1 g |
| 2 × cup (1 NLEA serving) | 54 g | 180 | 4 g | 35.4 g | 2 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 45 | 1 g | 8.8 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 81 g | 270 | 6 g | 53.1 g | 3 g |
| 4 × cup (1 NLEA serving) | 108 g | 360 | 8 g | 70.7 g | 4 g |
Questions about Original Puffins cereal
How many calories are in 100 g of Original Puffins cereal?
100 g of Original Puffins cereal has 333 kcal, with 7.4 g protein, 65.5 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Original Puffins cereal?
1 × cup (1 NLEA serving) (27 g) of Original Puffins cereal has 90 kcal, with 2 g protein, 17.7 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Original Puffins cereal?
2 × cup (1 NLEA serving) (54 g) of Original Puffins cereal has 180 kcal, with 4 g protein, 35.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Original Puffins cereal?
½ × cup (1 NLEA serving) (13.5 g) of Original Puffins cereal has 45 kcal, with 1 g protein, 8.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Original Puffins cereal?
3 × cup (1 NLEA serving) (81 g) of Original Puffins cereal has 270 kcal, with 6 g protein, 53.1 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Original Puffins cereal?
4 × cup (1 NLEA serving) (108 g) of Original Puffins cereal has 360 kcal, with 8 g protein, 70.7 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173018 · per 100 g · carbohydrate per EU label, fibre excluded
