Know what’s on your plate
Mackerel
Calories & nutrition facts
grilled
192
calorieskcal per 100 g
Protein19 g
Carbs0.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 19 g 37%
- Carbohydrate 0.6 g 0%
- Fat 12 g 16%
- Saturated fat 3.3 g 16%
- Fibre 0.7 g 3%
- Sugars 0.6 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Horse mackerelgrilled139 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Mackerel fleshonly, grilled283 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Squidgrilled144 kcal / 100 g
- Salmongrilled309 kcal / 100 g
- Codgrilled123 kcal / 100 g
- Swordfishgrilled116 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 192 kcal, with 19 g protein, 0.6 g carbohydrate and 12 g fat.
Source: portfir 1128 · per 100 g · carbohydrate per EU label, fibre excluded
