Know what’s on your plate
Squid
Calories & nutrition facts
grilled
144
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Dried squid313 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Cuttlefishgrilled109 kcal / 100 g
- Octopusraw73 kcal / 100 g
- Mackerelgrilled192 kcal / 100 g
- Salmongrilled309 kcal / 100 g
- Common cuttlefishgrilled107 kcal / 100 g
- Codgrilled123 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 144 kcal, with 33 g protein, 0 g carbohydrate and 1.6 g fat.
Source: portfir 915 · per 100 g · carbohydrate per EU label, fibre excluded
