Know what’s on your plate
Mackerel
Calories & nutrition facts
gutted, smoked
296
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 25 g 31%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Mackerel filletsmoked301 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Salmongutted, smoked220 kcal / 100 g
- Eelgutted whole, smoked347 kcal / 100 g
- Fishsmoked226 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 296 kcal, with 19 g protein, 0 g carbohydrate and 25 g fat.
Source: slv 1279 · per 100 g · carbohydrate per EU label, fibre excluded
