Know what’s on your plate
Mackerel
Calories & nutrition facts
february - june, raw
93
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Fried mackerelfebruary - june, in fat146 kcal / 100 g
- Simmered mackerelaugust - december242 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Horse mackereloily, autumn, winter, raw147 kcal / 100 g
- Spanish mackerelraw139 kcal / 100 g
- Mackerel fleshonly, raw233 kcal / 100 g
- Atlantic chub mackerelraw135 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 93 kcal, with 19 g protein, 0 g carbohydrate and 1.9 g fat.
Source: mvt 04.022 · per 100 g · carbohydrate per EU label, fibre excluded
